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Butternut Squash

Produce-Pick

Nutrition Benefits

Fat free, cholesterol free, sodium free, good source of fiber, potassium and magnesium, excellent source of vitamins A and C.

How to Select

Choose squash that is heavy for its size.

How to Store

Store butternut squash in a cool, dark place for up to a month. Once cut, refrigerate unused portion.

5 Ways to Butternut Squash in the Fall!

  • Added to a stew or made into soup
  • Steamed and Drizzled with olive oil
  • Baked and stuffed with apples and ham
  • Mashed with yams, seasoned with ginger and cinnamon
  • Added to a grains, like wild rice, with pecans and cranberries
Butternut squash isolated on white background
Bartlett Pears

References: www.fruitsandveggiesmorematters.org, accessed November 14th, 2013

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