ShopRite of Medford | ShopRite of Lawnside

Okra

Produce-Pick

Nutrition Benefits

Fat free, cholesterol free, very low sodium, low calorie, excellent source of vitamin C, good source of folate, magnesium and fiber.

How to Select

Choose brightly colored firm pods.

How to Store

Store okra in refrigerator for up to 3 days.

Okra & Greens

Servings: 5     Preparation Time: 15 Min     Calories/serving: 100

Ingredients:

  • 1 small onion, finely chopped
  • 2 Tbsp olive oil
  • 1 lb collard greens, chopped
  • 16 medium okra, sliced
  • 4 chili peppers, finely chopped and crushed
  • 1 lemon
  • 1/4 cup water

 Directions:

  1. In a large saucepan, sauté onions in oil until golden brown.
  2. Add remaining ingredients except lemon. Simmer over low heat, covered, until greens are tender.
  3. Squeeze lemon over top of greens and okra mixture just before serving
WPP - Okra 2
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