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Anise/Fennel

Produce-Pick

Nutritional Benefits

Fennel is fat free, cholesterol free, low sodium, good source of vitamin C, potassium and fiber.

How to Store

Refrigerate fennel in a plastic bag up to five (5) days.

How to Select

Choose firm, unblemished fennel bulbs with bright green leaves.

Fennel Citrus Salad

Servings: 4    Preparation Time: 10 Min     Calories/serving: 160

Ingredients:

  • 1 medium (about 1 1/2 lbs) fennel bulb, thinly sliced
  • 4 medium navel oranges, peeled and sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup calamata olives, pitted
  • 2 tsp olive oil
  • 2 Tbsp fresh lemon juice

 Directions:

  1. Combine fennel, oranges, red onion and olives in medium bowl.
  2. Drizzle with olive oil and lemon juice.
  3. Toss gently and serve.
fennel-north-coast-natural-health
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