Honey-Mustard Pork Tenderloin
Prep time: 5 minutes
Cook time: 25 minutes*
Per serving: 170 calories, 5g fat, 1g saturated fat, 65mg cholesterol, 150mg sodium, 7g carbohydrate, 0g fiber, 24g protein
*3 minutes stand time extra
1lb. pork tenderloin, trimmed
2tbsp. stone-ground mustard
4 tbsp. honey
1 1/2 tsp. chopped fresh rosemary
3/4 tsp. chipotle-chili powder
- Preheat oven to 375° F. Line a baking dish with foil; coat foil with nonstick cooking spray. Place pork in baking dish; set aside.
- In a small bowl combine mustard, honey, rosemary and chipotle-chili powder. Spread on pork to coat evenly.
- Roast pork, uncovered, 25 minutes or until an instant-read thermometer registers 145°F. Remove from oven and let stand 3 minutes before slicing. Serve warm.
Make it a meal: Serve with sautéed mixed vegetables and herbed quinoa