Glory Foods Organic Kale
How to Select
Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.
How to Store
Store kale in a plastic bag in the coldest part of the fridge for 3-5 days.
Low fat, saturated fat free, cholesterol free, low sodium, excellent source of Vitamin A and Vitamin C and a good source of calcium and potassium.
Servings: 8 (3 tbsp) Preparation Time: 15 Min Calories/Serving: 130
- 1 package kale leaves
- 3 garlic cloves, minced
- 1/3 cup pine nuts, toasted
- 2 tbsp. chopped fresh basil
- 1 lemon, zested and juiced
- 1/4 cup olive oil
- 1/4 cup grated Parmesan
- Whole-grain pasta, crackers or bread (optional)
Place kale leaves in a food processor. Add garlic, pine nuts, basil, lemon juice, zest, oil and Parmesan. Blend until smooth. Serve over hot, cooked whole-grain pasta, or as a topping for crackers or bread.