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Glory Foods Organic Kale

Produce-Pick

How to Select

Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.

How to Store

Store kale in a plastic bag in the coldest part of the fridge for 3-5 days.

Nutrition Benefits

Low fat, saturated fat free, cholesterol free, low sodium, excellent source of Vitamin A and Vitamin C and a good source of calcium and potassium.

 

Kale Pesto

Servings: 8 (3 tbsp)    Preparation Time: 15 Min     Calories/Serving: 130

Ingredients:

  • 1 package kale leaves
  • 3 garlic cloves, minced
  • 1/3 cup pine nuts, toasted
  • 2 tbsp. chopped fresh basil
  • 1 lemon, zested and juiced
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan
  • Whole-grain pasta, crackers or bread (optional)

Directions:

Place kale leaves in a food processor. Add garlic, pine nuts, basil, lemon juice, zest, oil and Parmesan. Blend until smooth. Serve over hot, cooked whole-grain pasta, or as a topping for crackers or bread.

Glory Foods Organic Kale 2
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