Grilled Pork Tenderloin with Thai Peanut Sauce
Prep time: 10 minutes*
Cook time: 27 minutes
*20 minutes extra marinate time
Per serving: 180 calories, 5g fat, 1.5g saturated fat, 50mg cholesterol, 450mg sodium, 12g carbohydrate, 1g fiber, 20g protein
1 (1¼-lb.) pork tenderloin, trimmed
1/4 cup apricot preserves
1/4 cup orange juice
1/4 cup ponzu
2 tbsp. creamy peanut butter
1 tbsp. rice vinegar
2 tsp. ground coriander
1 tsp. ground ginger
Chopped fresh cilantro (optional)
- Preheat oven to 400°F. Line a baking sheet with foil. Place pork in a large resealable plastic bag.
- In a food processor add preserves, orange juice, ponzu, peanut butter, vinegar, coriander and ginger; process until smooth. Pour mixture into bag. Seal bag; refrigerate 20 minutes, turning bag once after 10 minutes.
- Remove pork from bag; reserve marinade. Place pork on a roasting rack set in a shallow roasting pan, and pat dry with paper towels. Roast pork 20 to 22 minutes or until an instant-read thermometer registers 145°F (for medium-rare). Transfer pork to a platter; tent loosely with foil. Let pork stand 10 minutes before slicing into thin slices.
- Meanwhile, for the sauce, in a small saucepan bring marinade to boiling over medium-high heat. Reduce to a simmer; cook and stir 5 to 7 minutes or until sauce thickens to desired consistency. If desired, sprinkle cilantro evenly over pork, and serve with sauce.
Make it a meal: Serve with grilled bok choy and red pepper.
Culinary: What is Ponzu Sauce?
Ponzu sauce is a Japanese dipping sauce that combines soy sauce, mirin, rice vinegar, kombu, kotsuobushi and a citrus, frequently a bitter orange called yuzu.
Nutrition: Pork Tenderloin
When you’re looking for lean protein to incorporate into your diet, pork tenderloin is a good choice. Pork tenderloin provides 22 grams of protein and only 3.5g total fat in a 3-ounce, cooked serving.