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Haitian Mango

Produce-Pick

How to Select

Choose slightly firm mangos with sweet aroma. Avoid sap on skin.

How to Store

Store mangos at room temperature 1-2 days. Refrigerate peeled, cut mangos.

Nutrition Benefits

Low fat; saturated fat free; sodium free; cholesterol free; high in vitamin A; good source of vitamin C.

Mango & Corn Salsa

Servings: 4    Preparation Time: 10 Min     Calories/Serving: 90

Ingredients:

  • 1 tbsp freshly squeezed lime juice
  • 2 tbsp chopped fresh cilantro
  • ½ tbsp olive oil
  • ½ tbsp chopped jalapeno
  • 1 cup ½ inch diced mango
  • 1 cup no salt added canned corn, drained
  • ½ cup ¼ inch diced red bell pepper
  • 2 tbsp chopped green onion

Directions:

  1. Combine lime juice, cilantro, olive oil and jalapeno in a small bowl and stir to mix.
  2. Add mango, corn, bell pepper and green onion and stir gently.
  3. Cover and chill.
Haitian Mango
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