ShopRite of Medford | ShopRite of Lawnside

Peach-Balsamic Chicken Skillet

meal-of-the-week

Peach-Balsamic Chicken Skillet

Prep time: 15 minutes

Cook time: 15 minutes

Serves 4


2 tbsp. Pure Wesson® Canola Oil

4 (5-oz) boneless, skinless chicken breasts

¼ tsp. salt

¼ tsp. ground black pepper

½ cup sliced yellow onion

3 tbsp. balsamic vinegar

2 cups sliced firm, ripe yellow peaches (about 4 small peaches)

1 (14.5-oz) can Hunt’s® Diced Tomatoes, drained

2 tbsp. thinly sliced fresh basil

 

  1. Heat oil in a large skillet over medium-high heat. Sprinkle chicken with salt and pepper; place in skillet. Add onion; cook 5 minutes or until chicken is browned, turning once. Remove chicken from skillet; set aside.
  2. Add balsamic vinegar; cook 2 minutes or until thickened. Stir in peaches and drained tomatoes.
  3. Return chicken to skillet. Cover, reduce heat and cook 8 to 10 minutes or until chicken is no longer pink in centers (165°F). Sprinkle with basil just before serving.

Per serving: 325 calories, 12g fat, 2g saturated fat, 102mg cholesterol, 353mg sodium, 15g carbohydrate, 3g fiber, 11g total sugars, 0g added sugars, 39g protein

Make it a meal: Serve with steamed wild rice blend and roasted asparagus.

Recipe source: ConAgra Foods®

 

[[Talking Points]]

Culinary: Balsamic Vinegar
Vinegar can have almost as important a role in cooking as wine. Many authentic and certified vinegars come with a hefty price tag, however more affordable balsamic vinegars, when boiled down by half and reduced to a syrup, can taste surprisingly good.

Nutrition: Peaches
Peak season for peaches is June to August, but a variety of peaches are often available from April to October. Peaches are a good source of Vitamin C, and provide a significant amount of potassium and vitamin A.

Categories: Recipe, UncategorizedTags: ,

Zallie's Fresh Kitchen ©2017

Website powered by Tamarin Entertainment, LLC

Back