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Concord Grapes

Produce-Pick

How to Select

Choose plump, firm grapes that are firmly attached to the stem.

How to Store

Store grapes in a plastic bag in the refrigerator for up to 1 week.

Nutrition Benefits

Grapes are fat free, saturated fat free, very low in sodium, and cholesterol free. They have natural plant nutrients called polyphenols and are great for a heart-healthy diet.

Cool 3-Bean Salad with Grapes

Servings: 12    Preparation Time: 15 Min     Calories/Serving: 190

Ingredients:

  • 3 tbsp red wine vinegar
  • 3 tbsp canola oil
  • 3 tbsp honey
  • 4 green onions, chopped
  • 2 tsp honey mustard
  • 1 can garbanzo beans
  • 1 can red kidney beans
  • 1 can cannellini beans
  • 2 cups cucumber diced
  • 1 ½ cups Concord grapes
  • Salt and pepper to taste

Directions:

  1. Drain and rinse all 3 beans
  2. Combine vinegar, canola oil, honey, and honey mustard
  3. Stir in onion, beans, cucumber, and grapes
  4. Season with salt and pepper, then store in refrigerator
Concord Grapes
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