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Mini Trout Taco Bowls with Corn Salsa

meal-of-the-week

Mini Trout Taco Bowls with Corn Salsa

Prep time: 15 minutes

Cook time: 14 minutes

Serves 4; 2 bowls and ¼ cup salsa per serving

Cooling time extra


½ (15.5-oz.) can black beans, drained and rinsed

½ cup frozen corn kernels, thawed

¼ cup diced fresh tomatoes

1 tbsp. finely chopped fresh cilantro

¼ cup fresh lime juice, divided

3 tbsp. olive oil, divided

4 (8-inch) flour tortillas

4 (4-oz.) trout fillets

2 cups shredded red cabbage

  1. For the salsa, in a large bowl combine the beans, corn, tomatoes and cilantro. Season with salt and pepper to taste. Add 2 tablespoons of the lime juice plus 1 tablespoon of the oil; mix well. Serve at room temperature, or cover and refrigerate.
  2. Preheat oven to 375°F. Using a 4-inch round cookie cutter, cut 2 rounds from each tortilla. Place rounds on a microwave-safe plate; microwave on HIGH 15 seconds to soften. Press one tortilla round into each of 8 standard-size muffin cups. Bake 10 minutes or until lightly browned. Let cook lightly.
  3. Meanwhile, sprinkle fillets evenly with salt and pepper to taste; drizzle with remaining 2 tablespoons lime juice. In a large nonstick skillet heat remaining 2 tablespoons oil over medium-high heat. Cook fillets 2 minutes per side or until fish flakes easily with a fork. Transfer fillets to a platter and flake fish into chunks; discard skin. Fill tortilla cups evenly with cabbage. Top evenly with fish then salsa, and serve.

Per serving: 450 calories, 20g fat, 4g saturated fat, 60mg cholesterol, 430mg sodium, 41g carbohydrate, 9g fiber, 3g total sugars, 0g added sugars, 30g protein.

Make it a meal: Serve with cubed watermelon and feta salad, plus guacamole.

Culinary: How to store fresh herbs
Rinse fresh herbs well, and lay on a paper towel. Wrap loosely in paper towel, and place in a zip-lock bag. Store bag of herbs in your refrigerator’s crisper.

Nutrition: Red Cabbage
Red cabbage is a low-calorie, fiber-rich vegetable that is an excellent source of Vitamin C. Cabbage only has 22 calories per cup.

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