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Pomegranate

Produce-Pick

Nutrition Benefits

Pomegranates are a good source of fiber, potassium, folate, copper and vitamins C and K. They are naturally low in fat; saturated fat free; cholesterol free.

How to Select

Select pomegranates that are plump, round and heavy for their size.

How to Store

Whole pomegranates can be stored in a coll dry area for about 1 month or up to 2 months in the refrigerator.

Greens with Pomegranate
Servings: 4     Preparation Time: 30 Min     Calories/Serving: 146

Ingredients:

• 3 tbsp balsamic vinegar
• 3 tbsp water
• 2 tbsp honey mustard
• Ground black pepper
• 6 cups lettuce leaves, torn
• 1 clove garlic, minced
• 1 cup pink grapefruit sections
• 2 red apples, cored and thinly sliced
• 1 small red onion, thinly sliced
• 1 pomegranate, seeded

Directions:

  1. In a small bowl, whisk together vinegar, water, mustard, and garlic; season with ground black pepper, if desired
  2. In a large salad bowl, toss the remaining ingredients together
  3. Drizzle the dressing on top and toss until greens are evenly coated
Pomegranate
Categories: Produce Pick, UncategorizedTags:

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