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Cranberries

Produce-Pick

Nutritional Benefits

Fat free, cholesterol free, sodium free and a good source of vitamin C and fiber.

How to Store

Refrigerate cranberries for up to 2 months or freeze for future use. Dried cranberries can be stored in airtight containers for up to 3 months.

How to Select

Choose fresh cranberries that are firm and not shriveled or decayed. Choose dried cranberries that are free of mold and abnormal smells.

Fresh Cranberry Salsa

Servings: 12    Preparation Time: 10 Min     Calories/serving: 67

Ingredients:

  • 1 (12-oz) package fresh cranberries, picked over and stems removed
  • 2 finely diced large celery stalks
  • 1 finely diced small white onion
  • 1 jalapeño pepper, seeded and minced*
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon kosher or sea salt
  • 3/4 cup sugar
  • 3 tablespoons fresh lime juice

 Directions:

  1. Process the cranberries in a food processor until coarsely chopped. Transfer the cranberries to a medium bowl, and add the remaining ingredients. Stir the mixture well to combine.
  2. Transfer the cranberry mixture to a serving bowl; cover and refrigerate until ready to serve. Serve with pita chips.
  3. * For spicier salsa, include the seeds and ribs from the jalapeño. Or use a serrano chile, which has more heat.
cranberries
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