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Almond-Crusted Pork with Dijon Glaze

meal-of-the-week

Almond-Crusted Pork with Dijon Glaze

Prep time: 10 minutes

Cook time: 12 minutes | 5 minutes stand time extra

Serves 4


  • 1⁄2 cup plain breadcrumbs
  • 1⁄4 cup finely chopped almonds
  • 2 large egg whites
  • 4 (5-oz.) boneless pork loin center cut chops
  • 2 tbsp. honey
  • 2 tbsp. Maille Whole Grain Old Style Dijon Mustard
  • 4 cups broccoli florets
  1. Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and almonds. In a separate shallow dish lightly beat egg whites. Season pork chops with freshly ground pepper to taste.
  2. Dip chops in egg whites, then in breadcrumb mixture, turning to coat both sides. Place chops on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160°F. Remove from broiler and let stand 5 minutes.
  3. Meanwhile, in a small bowl combine honey and mustard. Drizzle over pork, and serve with steamed broccoli.

Per serving: 315 calories, 7g fat, 2g saturated fat, 80mg cholesterol, 460mg sodium, 28g carbohydrate, 1g fiber, 37g protein

Make it a Meal: Serve with steamed brown rice or quinoa blend.

Culinary Talking Points:

Dijon mustard is prepared mustard blended with white wine or verjus. Mustard is a great emulsifier. When used to make a vinaigrette, mustard prevents the oil and vinegar from separating.

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