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Organic Red Kale

Produce-Pick

Nutrition Benefits

Low fat, saturated fat free, cholesterol free, low sodium excellent source of vitamin A and C and a good source of calcium and potassium.

How to Select

Choose dark colored kale bunches with small to medium leaves. Avoid brown or yellow leaves.

How to Store

Store Kale in a plastic bag in the coldest part of the fridge for 3-5 days.

Kale Chips

Servings: 12        Prep Time: 20 min      Calories/Serving: 58

Ingredients:

  • 2 bunches of kale, washed and thick stems removed
  • 1 tbsp. apple cider vinegar
  • 1 tbsp. extra virgin olive oil
  • Sea salt to taste or sprinkle with Parmesan cheese

Directions:

  1. Preheat oven to 350 degrees
  2. Chop kale into chip size pieces and place into a large bowl
  3. Pour oil and vinegar onto kale, mix to coat all pieces.
  4. Spread onto a baking sheet and bake for 10 minutes; serve immediately.
Red-Kale
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