How to Select
Select firm, red cherries with stems attached. Avoid soft, shriveled or blemished cherries.
How to Store
Refrigerate cherries for up to 10 days.
Fat free; saturated fat free; sodium free; cholesterol free; good source of vitamin C; good source of potassium.
Banana Cherry Smoothie
Servings: 4 Preparation Time: 15 Min Calories/Serving: 137
- 1 cup organic cherries
- 2 medium bananas
- 8 oz. plain yogurt
- 1 tbsp. honey
- Rinse cherries and drain on paper towels.
- Remove seeds, then spread on a baking tray.
- Peel the bananas, slice thickly and add to the baking tray.
- Put in freezer and freeze until solid.
- Remove tray from freezer and place the banana slices and cherries in a blender.
- Add remaining ingredients.
- Blend until smooth.
- Pour into glasses and serve.