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Organic Cherries

Produce-Pick

How to Select

Select firm, red cherries with stems attached. Avoid soft, shriveled or blemished cherries.

How to Store

Refrigerate cherries for up to 10 days.

Nutrition Benefits

Fat free; saturated fat free; sodium free; cholesterol free; good source of vitamin C; good source of potassium.

Banana Cherry Smoothie

Servings: 4    Preparation Time: 15 Min     Calories/Serving: 137

Ingredients:

  • 1 cup organic cherries
  • 2 medium bananas
  • 8 oz. plain yogurt
  • 1 tbsp. honey

Directions:

  1. Rinse cherries and drain on paper towels.
  2. Remove seeds, then spread on a baking tray.
  3. Peel the bananas, slice thickly and add to the baking tray.
  4. Put in freezer and freeze until solid.
  5. Remove tray from freezer and place the banana slices and cherries in a blender.
  6. Add remaining ingredients.
  7. Blend until smooth.
  8. Pour into glasses and serve.
Organic-Cherries
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