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Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado

Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado

Prep time: 15 minutes
Grill Time: 10 minutes
Serves: 4


  • ½ cup plain nonfat Greek yogurt
  • ¼ cup mild harissa
  • 1 pound chicken tenders
  • 4 (8-inch) low carb whole wheat wraps
  • 1 avocado, pitted, peeled and chopped
  • 1 cup halved grape tomatoes
  • 1 cup loosely packed baby spinach
  • ½ cup low sodium chickpeas
  • ⅓ cup reduced fat feta cheese
  • 1½ tablespoons chopped green onions

Directions:

  1. In small bowl, whisk yogurt and harissa. Place chicken in large zip-top plastic bag; pour yogurt mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 or up to 8 hours.
  2. Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 7 minutes or until internal temperature reaches 165°, turning once.
  3. Fill wraps with chicken, avocado, tomatoes, spinach, chickpeas, cheese and green onions.

Per serving: 366 Calories, 15g Fat (4g Saturated), 70mg Cholesterol, 446mg Sodium,
29g Carbohydrates, 13g Fiber, 5g Sugars, 1g Added Sugars, 36g Protein

Make it a Meal: Serve with sliced cucumbers, extra grape tomatoes and carrot sticks
with tzatiki and hummus for dipping!

Categories: Recipe, UncategorizedTags: ,

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