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Our #ZFKDietitians are all about saving time in the kitchen and love recipes that do so! Check out this recipe for One-Pot Pasta Primavera with Chicken! This recipe and others are available at shop.shoprite.com/blog/posts/Living%20Well%20Everyday%20with%20Easy%20One%20Dish%20Wonders
#LiveWellEveryDay #WellnessWenesday

One-Pot Pasta Primavera with Chicken
Prep: 10 minutes • Cook: 20 minutes • Serves: 4

Ingredients
1½ tablespoons olive oil
½ pound boneless, skinless chicken breast, cut into 1½-inch pieces
1 large carrot, thinly sliced crosswise
1 red bell pepper, chopped
1 garlic clove, crushed with press
½ (16-ounce) package whole grain rotini pasta
2 cups low sodium chicken broth
¼ cup frozen peas
1 tablespoon fresh lemon juice
2 tablespoons grated fresh Parmesan cheese
Directions
1. In high-sided large skillet, heat 1 tablespoon oil over medium high heat; add chicken, and ¼ teaspoon each salt and black pepper. Cook and stir 2 minutes or until browned; transfer to bowl.

2. In same skillet, heat remaining ½ tablespoon oil over medium heat. Add carrot and bell pepper; cook and stir 3 minutes. Add garlic; cook and stir 30 seconds.

3. Add pasta and broth; heat to a boil. Reduce heat to low; cover and cook 5 minutes. Add peas and chicken; cover and cook 5 minutes or until pasta is al dente, broth is reduced to a sauce and internal temperature of chicken reaches 165°. Stir in lemon juice; serve sprinkled with cheese. Makes about 4½ cups.

Approximate nutritional values per serving: 330 Calories, 9g Fat (1g Saturated), 36mg Cholesterol, 269mg Sodium, 45g Carbohydrates, 8g Fiber, 3g Sugars, 0g Added Sugars, 23g Protein
... See MoreSee Less

Our #ZFKDietitians are all about saving time in the kitchen and love recipes that do so!  Check out this recipe for One-Pot Pasta Primavera with Chicken! This recipe and others are available at https://shop.shoprite.com/blog/posts/Living%20Well%20Everyday%20with%20Easy%20One%20Dish%20Wonders
#LiveWellEveryDay #WellnessWenesday 

One-Pot Pasta Primavera with Chicken
Prep: 10 minutes • Cook: 20 minutes • Serves: 4

Ingredients
1½ tablespoons olive oil
½ pound boneless, skinless chicken breast, cut into 1½-inch pieces
1 large carrot, thinly sliced crosswise
1 red bell pepper, chopped
1 garlic clove, crushed with press
½ (16-ounce) package whole grain rotini pasta
2 cups low sodium chicken broth
¼ cup frozen peas
1 tablespoon fresh lemon juice
2 tablespoons grated fresh Parmesan cheese
Directions
1. In high-sided large skillet, heat 1 tablespoon oil over medium high heat; add chicken, and ¼ teaspoon each salt and black pepper. Cook and stir 2 minutes or until browned; transfer to bowl.

2. In same skillet, heat remaining ½ tablespoon oil over medium heat. Add carrot and bell pepper; cook and stir 3 minutes. Add garlic; cook and stir 30 seconds.

3. Add pasta and broth; heat to a boil. Reduce heat to low; cover and cook 5 minutes. Add peas and chicken; cover and cook 5 minutes or until pasta is al dente, broth is reduced to a sauce and internal temperature of chicken reaches 165°. Stir in lemon juice; serve sprinkled with cheese. Makes about 4½ cups.

Approximate nutritional values per serving: 330 Calories, 9g Fat (1g Saturated), 36mg Cholesterol, 269mg Sodium, 45g Carbohydrates, 8g Fiber, 3g Sugars, 0g Added Sugars, 23g Protein

2 days ago

Zallie's Fresh Kitchen

This is going to be a great show! Make it a special night out and get tickets to this exciting show! This Friday, Jan. 18 at Rowan University. Tickets are only $25 each and benefit CASA.FRIDAY, FRIDAY, FRIDAY! That's right, this FRIDAY, January 18th, is The Jason Bishop Show. Do you have your tickets? Just $25 will give you a GREAT EVENING of entertainment from AMERICA'S HOTTEST illusionist, AND you will be supporting CASA of Camden, Gloucester, Cumberland and Salem Counties in their work with children who have been removed from their homes as a result of abuse and neglect. The organization assigns volunteers to work one-on-one with an abused or neglected child, advocating for his or her best interests in working towards getting them in a safe, nurturing home as soon as possible. Get you tickets as casaofcamdencounty.org - you'll have a great time and you'll know that you are supporting foster children throughout southern New Jersey! Have questions? Send us a PM! ... See MoreSee Less

This is going to be a great show!  Make it a special night out and get tickets to this exciting show!  This Friday, Jan.  18 at Rowan University.  Tickets are only $25 each and benefit CASA.
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