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Our #ZFKDietitians are all about saving time in the kitchen and love recipes that do so! Check out this recipe for One-Pot Pasta Primavera with Chicken! This recipe and others are available at shop.shoprite.com/blog/posts/Living%20Well%20Everyday%20with%20Easy%20One%20Dish%20Wonders
#LiveWellEveryDay #WellnessWenesday
One-Pot Pasta Primavera with Chicken
Prep: 10 minutes • Cook: 20 minutes • Serves: 4
Ingredients
1½ tablespoons olive oil
½ pound boneless, skinless chicken breast, cut into 1½-inch pieces
1 large carrot, thinly sliced crosswise
1 red bell pepper, chopped
1 garlic clove, crushed with press
½ (16-ounce) package whole grain rotini pasta
2 cups low sodium chicken broth
¼ cup frozen peas
1 tablespoon fresh lemon juice
2 tablespoons grated fresh Parmesan cheese
Directions
1. In high-sided large skillet, heat 1 tablespoon oil over medium high heat; add chicken, and ¼ teaspoon each salt and black pepper. Cook and stir 2 minutes or until browned; transfer to bowl.
2. In same skillet, heat remaining ½ tablespoon oil over medium heat. Add carrot and bell pepper; cook and stir 3 minutes. Add garlic; cook and stir 30 seconds.
3. Add pasta and broth; heat to a boil. Reduce heat to low; cover and cook 5 minutes. Add peas and chicken; cover and cook 5 minutes or until pasta is al dente, broth is reduced to a sauce and internal temperature of chicken reaches 165°. Stir in lemon juice; serve sprinkled with cheese. Makes about 4½ cups.
Approximate nutritional values per serving: 330 Calories, 9g Fat (1g Saturated), 36mg Cholesterol, 269mg Sodium, 45g Carbohydrates, 8g Fiber, 3g Sugars, 0g Added Sugars, 23g Protein
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