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B&W Watercress and Arugula


B&W Watercress

Watercress is truly a global vegetable – no matter where you travel throughout the world, the peppery green is most likely grown and utilized in the local diet. Here in America, B&W makes watercress available easily, so you can add its wonderfully distinctive flavor to your daily recipe rotation.

How to Prepare Watercress

Simply rinse it thoroughly in cold water and use a kitchen knife to cut off any over-sized stems. Blot the watercress dry using paper towels or use a standard salad spinner. Once you’ve finished rinsing, you can prepare the watercress by lightly steaming it or eat it raw. Perfect for a sandwich or salad.

B&W Arugula

B&W Quality Growers offers arugula in conveniently double washed package. It’s perfect for complimenting milder greens like Bibb and Boston in a big, heart healthy salad. It also makes a mean pesto.

How to Prepare Arugula

Steaming it in a saucepan or sautéing it in a skillet, and drizzling it with olive oil as a flavorful side dish. Other methods include wilting the flavorful leaves in a pot of hot pasta to add texture and a tasty kick, substituting arugula for basil in pesto sauce, and adding it to sandwiches for an extra boost of flavor.


Arugula & Red Onion Salad

Servings: 4    Preparation Time: 10 Min     Calories/Serving: 235


  • 1 1/2 cups B&W baby arugula
  • 1 red onion, thinly sliced
  • 1 Tbsp red wine vinegar
  • 1 tsp finely chopped garlic
  • 1 1/2 Tbsp olive oil
  • salt and pepper to taste


  1. Clean, trim and dry arugula leaves.
  2. Place leaves in salad bowl; add onion slices.
  3. Blend vinegar, oil, garlic, salt and pepper and pour over salad. Toss well and serve.
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