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Archive for October, 2017


Nutrition Benefits Pomegranates are a good source of fiber, potassium, folate, copper and vitamins C and K. They are naturally [...] Continue Reading

Fuyu Persimmon

Nutritional Benefits Persimmons are cholesterol free and an excellent source of fiber, vitamins A and C, and manganese. How to [...] Continue Reading

Butternut Squash

Nutrition Benefits Squash is fat free; cholesterol free; sodium free; a good source of fiber, potassium, magnesium, vitamin A and [...] Continue Reading

Comice Pears

Nutritional Benefits Fat free; saturated fat free; sodium free; cholesterol free; excellent source of dietary fiber; good source of vitamin [...] Continue Reading

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