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Hearty Broccoli Raab with Chicken Sausage, White Beans and Potatoes


Hearty Broccoli Raab with Chicken Sausage, White Beans and Potatoes

Prep time: 10 minutes

Cook time: 20 minutes

Serves: 8

  • 4 medium red potatoes, quartered and sliced (about 1½ pounds)
  • 2 tbsp olive oil
  • 1 package (12-oz) roasted garlic or sweet apple chicken sausage, sliced ½-inch thick
  • 3 garlic cloves, minced
  • 1 tsp crushed red pepper
  • 2 large bunches broccoli raab, ends trimmed, cut crosswise in half
  • 3 cups low sodium vegetable broth
  • 1 can (15 ounces) low sodium great Northern beans, drained and rinsed



  1. Heat medium saucepot of water to a boil over high heat; reduce heat to medium. Add potatoes and cook 10 minutes or until fork-tender; drain.
  2. In large saucepot, heat oil over medium heat. Add sausage; cook and stir 5 minutes or until lightly browned. Add garlic and crushed red pepper; cook and stir 2 minutes. Stir in broccoli raab, ¼ cup water, and salt and black pepper to taste; cook and stir 8 minutes or until broccoli raab is tender. Add broth, beans and potatoes; increase heat to medium-high and heat to a simmer. Cook 5 minutes or until heated through. Makes about 12 cups.

Per serving: 235 Calories, 7g Fat (2g Saturated), 35mg Cholesterol, 376mg Sodium, 29g Carbohydrates, 5g Fiber, 4g Sugars, 1g Added Sugars, 14g Protein

Make it a Meal: Serve over pearled barley sprinkled with fresh parsley.

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