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Mediterranean Stuffed Chicken

Mediterranean Stuffed Chicken

Prep time: 10 minutes
Grill Time: 18 minutes
Serves: 4

  • 4 garlic cloves, minced
  • 3 cups baby spinach
  • ½ cup crumbled feta cheese
  • ½ cup drained and chopped sun-dried tomatoes in oil
  • 4 boneless, skinless chicken breasts
  • 8 large fresh basil leaves
  • 2 tbsp salt-free garlic & herb seasoning blend


  1. Prepare outdoor grill for direct grilling over medium heat. In small bowl, toss garlic, spinach, cheese and tomatoes.
  2. With sharp knife, carefully cut a horizontal slit in each chicken breast to create a pocket; stuff each breast with ¼ of the spinach mixture and 2 basil leaves. Sprinkle chicken with seasoning blend; wrap individually with foil.
  3. Place chicken on hot grill rack; cook, covered, 18 minutes or until internal temperature reaches 165º

Per serving: 229 Calories, 9g Fat (4g Saturated), 90mg Cholesterol, 285mg Sodium, 6g Carbohydrates, 1g Fiber, 1g Sugars, 0g Added Sugars, 31g Protein.

Make it a Meal: Serve with a cannellini bean, beet and celery salad with red wine vinegar and extra virgin olive oil.

Chef Tip: Chicken can also be baked in a 350º oven for 25 minutes or until internal temperature reaches 165º.

Inspired by: Elizabeth Holtzer, RD – ShopRite of Hoboken, NJ.

Categories: Recipe, UncategorizedTags: ,

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