How to Select
Choose slightly firm mangos with sweet aroma. Avoid sap on skin.
How to Store
Store mangos at room temperature 1-2 days. Refrigerate peeled, cut mangos.
Low fat; saturated fat free; sodium free; cholesterol free; high in vitamin A; good source of vitamin C.
Mango & Corn Salsa
Servings: 4 Preparation Time: 10 Min Calories/Serving: 90
- 1 tbsp freshly squeezed lime juice
- 2 tbsp chopped fresh cilantro
- ½ tbsp olive oil
- ½ tbsp chopped jalapeno
- 1 cup ½ inch diced mango
- 1 cup no salt added canned corn, drained
- ½ cup ¼ inch diced red bell pepper
- 2 tbsp chopped green onion
- Combine lime juice, cilantro, olive oil and jalapeno in a small bowl and stir to mix.
- Add mango, corn, bell pepper and green onion and stir gently.
- Cover and chill.