How to Select
Dragon fruits you find in store are ready to eat! Select bruise-free and firm fruits. Green tips on red dragon fruit may look discolored but that’s normal.
How to Store
Store refrigerated for up to 1 week. Best served chilled.
Dragon fruits are an excellent source of vitamin C. They are also a low-FODMAP fruit.
Servings: 2 Preparation Time: 5 Min Calories/Serving: 170
- ½ dragon fruit
- ½ cup frozen berries
- 2 cups nonfat milk or milk substitute
- 2 cups fresh spinach
- Combine all ingredients in a blender and blend until