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Holiday Honey-Balsamic Lamb Chops

Holiday Honey-Balsamic Lamb Chops

Prep time: 10 minutes
Cook Time: 8 minutes
Serves: 4


  • 2 garlic cloves, minced
  • ⅓ cup balsamic vinegar
  • 1½ tablespoons honey
  • 1 tablespoon stone ground mustard
  • 1 teaspoon chopped fresh rosemary
  • 8 lean lamb chops (about 2 pounds)
  • 1 tablespoon olive oil

Directions:

  1. In small bowl, whisk garlic, vinegar, honey, mustardand rosemary.
  2. Pat both sides of lamb chops with paper towel; sprinkle with ¼ teaspoon each salt and pepper.
  3. In large skillet, heat oil over medium-high heat. Add lamb chops; cook 3 minutes, turning once. Add vinegar mixture; reduce heat to low.
  4. Cook lamb chops 5 minutes or until internal temperature reaches 145° (or to desired doneness) and vinegar mixture thickens, turning once.

Per serving: 262 Calories, 12g Fat (3g Saturated), 82mg Cholesterol, 265mg Sodium, 11g Carbohydrates, 0g Fiber, 10g Sugars, 6g Added Sugars, 26g Protein

Dietitian Tip: Make all your side dishes on one sheet pan, roasting your family’s favorite veggies like sweet potatoes and Brussels sprouts. Make extra vinegar mixture to fl avor your veggies as they roast.

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