How to Select
Choose slightly firm mangoes with sweet aroma. Avoid sap on skin.
How to Store
Store mangoes at room temperature for 1-2 days. Refrigerate peeled, cut mangoes.
Nutrients Found in Sumo Mandarins
Honey mangoes are low in fat, saturated fat free, sodium free, cholesterol free, high in vitamin A, and a good source of vitamin C.
Servings: 2 Preparation Time: 5 Min Calories/serving: 250
- 1 cup unsweetened vanilla almond milk
- 2 tsp. matcha powder
- 1 mango, pitted, peeled and diced
- ½ cup frozen blueberries
- 1 (5.3-oz) container nonfat vanilla Greek Yogurt
- 2 tsp. chia seeds
- 2 tsp. honey
- In a blender combine almond milk, matcha powder, mango, blueberries, yogurt, chia seeds, and honey. Blend until smooth.
- Add ice; blend to desired consistency. Pour evenly into 2 glasses, and serve immediately.
Per serving: 250 calories, 4g fat, 0g saturated fat, 0mg cholesterol, 140mg sodium, 47g carbohydrate, 7g fiber, 11g protein
Cook’s tip: If you can’t find matcha powder, substitute ½ cup cooled, brewed green tea.