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Multi-Cooker Beef & Broccoli

Multi-Cooker Beef & Broccoli

Prep time: 15 minutes
Cook Time: 16 minutes
Serves: 4

  • 4 teaspoons sesame oil, divided
  • 3 cups broccoli florets
  • 1 pound beef top loin strip steak, sliced crosswise against the grain
  • 3 garlic cloves, minced
  • ½ small yellow onion, thinly sliced
  • 1 cup unsalted beef stock
  • 2 tablespoons cornstarch
  • 2 tablespoons less-sodium soy sauce
  • 1 tablespoon honey
  • 2 packages (6 ounces each) sprouted brown rice
  • Crushed red pepper and/or sesame seeds for garnish (optional)


  1. In 6-quart Multi-Cooker, heat 2 teaspoons oil on “Sauté-More”. Add broccoli; cook and stir 3 minutes. With spoon, transfer broccoli to paper towel-lined plate. Add beef, garlic, onion and remaining 2 teaspoons oil; cook and stir 5 minutes or until beef is browned.
  2. In medium bowl, whisk stock, cornstarch, soy sauce and honey; stir into multi-cooker. Place lid on multi-cooker and seal vent; select “Meat”,“Normal” and “Low Pressure”; cook 7 minutes. Release pressure on multi-cooker; remove lid and stir in broccoli. Makes about 6 cups.
  3. Prepare rice as label directs. Serve beef-broccoli mixture over rice;

Per serving:465 Calories, 20g Fat (6g Saturated), 73mg Cholesterol, 401mg Sodium, 41g Carbohydrates, 3g Fiber, 6g Sugars, 4g Added Sugars, 30g Protein

Whole grain change up: Swap out the sprouted brown rice with quinoa, bulgur
or barley

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