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Hawaiian-Spiced Sheet-Pan Flank Steak

Hawaiian-Spiced Sheet-Pan Flank Steak

Prep time: 15 minutes
Bake Time: 15 minutes
Serves: 4

  • 3 tablespoons apple cider vinegar
  • 1½ tablespoons soy, garlic & red pepper beef marinade mix
  • 1 flank steak (about 1½ pounds)
  • 2 medium red bell peppers, thinly sliced
  • 1¾ cups chopped pineapple


  1. Place oven rack 4 inches from broiler; preheat broiler to high. Preheat rimmed baking pan in oven 10 minutes. In large bowl, whisk vinegar and marinade mix. Brush steak with ½ the vinegar mixture.
  2. Remove pan from oven; spray with cooking spray. Place steak on prepared pan; broil 8 minutes. In medium bowl, toss peppers and pineapple with remaining vinegar mixture.
  3. Turn steak; add pepper mixture to pan around steak. Broil 7 minutes or until internal temperature of steak reaches 145° for medium-rare (or to desired doneness). Transfer steak to cutting board; let stand 5 minutes. Slice steak against the grain; serve with pepper mixture.

Per serving: 300 Calories, 10g Fat (4g Saturated), 97mg Cholesterol, 491mg Sodium,
15g Carbohydrates, 2g Fiber, 9g Sugars, 1g Added Sugars, 35g Protein

Chef’s Tip: For a spicier steak, increase the amount of soy, garlic & red pepper beef marinade mix used in step 1 to 2 tablespoons.

Dietitian Tip: Want tomorrow’s lunch figured out? Top mixed greens with leftovers, sprinkle on some nuts for crunch and you have a hearty salad to enjoy tomorrow!

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