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Haitian Mango

Produce-Pick

How to Select

Choose slightly firm mangos with sweet aroma. Avoid sap on skin.

How to Store

Store mangos at room temperature 1-2 days. Refrigerate peeled, cut mangos.

Nutrition Benefits

Low fat; saturated fat free; sodium free; cholesterol free; high in vitamin A; good source of vitamin C.

Mango Matcha Smoothie

Servings:Preparation Time: 5 Min     Calories/Serving: 250

Ingredients:

  • 1 Haitian mango, pitted, peeled and diced
  • 1 cup unsweetened vanilla almond milk
  • 2 tsp. matcha powder
  • 1/2 cup frozen blueberries
  • 1 (5.3 oz.) container nonfat vanilla Greek yogurt
  • 2 tsp. chia seeds
  • 2 tsp. honey
  • 1/2 cup crushed ice

Directions:

  1. In a blender combine almond milk, matcha powder, mango, blueberries, yogurt, chia seeds, and honey. Blend until smooth.
  2. Add ice; blend to desired consistency. Pour evenly into 2 glasses and serve immediately.

Per serving: 250 calories, 4g fat, 0g saturated fat, 0mg cholestrol, 140mg sodium, 47g carbohydrate, 7g fiber, 11g protein.

Cook’s Tip: If you can’t find matcha powder, substitute 1/2 cup cooled, brewed green tea.

Haitian Mango
Categories: Produce Pick, UncategorizedTags:

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