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Turkey Mushroom Blend Burger

Turkey Mushroom Blend Burger

Prep time: 15 minutes
Grill Time: 10 minutes
Serves: 4


  • 1 tbsp olive oil
  • 2 packages (4oz each) gourmet blend mushrooms, finely chopped
  • 2 garlic cloves, minced
  • 3/4 lb 93% lean ground turkey
  • 4 100% whole wheat burger buns

Directions:

  1. Prepare outdoor grill for direct grilling over medium-high heat. In large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 6 minutes. Add garlic and 1/4 teaspoon each salt and pepper; cook and stir 1 minute. Transfer mushroom mixture to large bowl; let stand 5 minutes. Add turkey; gently mix to combine. Divide turkey mixture to 4 equal-sized pieces, flatten to 1/2-inch thick patties.
  2. Place burgers on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once. Serve burgers in buns.

Per serving: 31 calories, 13g Fat (3g saturated), 71mg cholestrol, 418 mg sodium, 23g carbohydrates, 4g fiber, 4g sugars, 3g added sugars, 26g protein.

Chef Tip: Add your favorite toppings to the burgers such as avocado, baby kale, low-moisture part-skim mozzarella cheese slices and/or tomato slices.

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