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White Nectarines


How to Select

Choose firm nectarines/peaches with smooth skin. They have a delicate white flesh and an incredibly sweet taste due to their low acid levels.

How to Store

Store unripe nectarines/peaches in a paper bag until ripe, then store at room temperature for use within 2-3 days.

Nutrition Benefits

Nectarines/peaches are low fat, saturated fat free, sodium free, cholesterol free, and a good source of vitamin C.

Grilled Nectarines

Servings: 4    Preparation Time: 30 Min     Calories/Serving: 206


  • 4 fresh ripe, medium nectarine or peaches
  • 1 Tbsp. dry Thai spice mixture OR
  • 1 Tbsp. mixture of red chili flakes, dry leaf thyme, garlic powder, lemon pepper, and ground coriander
  • Non-stick spray
  • 1 oz. crumbled goat cheese or Feta
  • 16 whole wheat crackers
  • Fresh herb sprigs for garnish


  1. Peel nectarines/peaches, cut in half and remove pits. Dust well with spice mixture. Cover and hold for 30 minutes.
  2. Before cooking, spray nectarines/peaches lightly with non-stick spray. Grill or broil until lightly browned on each side, turning often. Cook only until slightly softened. Remove and cool briefly.
  3. Cut nectarines/peaches into large wedges and place on a bed of lettuce. Sprinkle with crumbled cheese and serve with whole wheat crackers.
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