How to Select
Choose peaches with firm, fuzzy skins that yield to gentle pressure when ripe and avoid blemishes.
How to Store
Store unripe peaches in a paper bag, when ripe, store at room temperature for use within 1-2 days.
Peaches are fat free, sodium free, cholesterol free, and a good source of vitamin A and C.
Tropical Peach Smoothie
Servings: 3 Preparation Time: 5 Min Calories/Serving: 190
- 1 medium Donut Peach, sliced
- 1 cup chilled coconut milk
- 1 sliced ripe banana
- 1 tsp vanilla extract
- 1/2 tsp. nutmeg, optional
- In a blender, combine peaches, coconut milk, banana, and vanilla extract. Blend until smooth.
- Serve cold with a pinch of nutmeg, if desired.