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BLT Chicken Salad Cups

BLT Chicken Salad Cups

Prep time: 15 minutes
Cook/Roast Time: 5 minutes
Serves: 4

  • 5 slices natural uncured turkey bacon, chopped
  • 1 large avocado, peeled and pitted
  • 1/3 cup plain nonfat Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 8 large romaine lettuce leaves
  • 2 1/3 cups chopped skinless rotisserie chicken breast meat
  • 1/2 cup halved cherry tomatoes
  • 2 green onions, thinly sliced


  1. In large skillet, cook and stir bacon over medium-high heat 5 minutes or until crisp; transfer to paper towel-lined plate.
  2. In medium bowl, mash avocado, yogurt, lemon juice, and salt and pepper to taste with fork. Makes about 1 1/3 cups.
  3. Spread avocado mixture onto lettuce leaves; top with chicken, tomatoes, onions and bacon.

Per serving (2 Salad Cups): 301 calories, 12g Fat (2g saturated), 114mg cholestrol, 540mg sodium, 11g carbohydrates, 6g fiber, 4g sugar, 0g added sugars, 40g protein.

Dietitian Tip: Add fruit like chopped apples, dried cranberries or apricots for more fiber and a sweet spin on this savory salad. Need some crunch? Try a high-fiber cracker as a topper on the cups.

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