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Grilled Blackened Pork Chops with Peach-Mango Salsa

Grilled Blackened Pork Chops with Peach-Mango Salsa

Prep time: 20 minutes
Cook/Roast Time: 8minutes
Serves: 4


  • 4 garlic cloves, minced
  • 1/4 cup chopped fresh cilantro, divded
  • 1 1/2 tbsp avocado oil
  • 1 1/2 tbsp cajun seasoning
  • 4 boneless center-cut pork chops (about 1 1/2 lbs)
  • 3 containers (4oz each) peach and mango fruit cups in coconut water
  • 2 Roma tomatoes, chopped
  • 1 red bell pepper, chopped
  • 1/3 cup chopped red onion
  • 1 tsp lime zest

Directions:

  1. Prepare outdoor grill for direct grilling over medium-high heat.
    In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.
  2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.
  3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

Per serving: 301 Calories, 13g Fat (3g Saturated), 86mg Cholesterol, 463mg Sodium, 16g Carbohydrates, 2g Fiber, 12g Sugars, 3g Added Sugars, 28g Protein

Dietitian Tip: Add some fi ber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.

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