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Bruschetta Chicken Foil Packets

Bruschetta Chicken Foil Packets

Prep time: 10
Cook Time: 20
Serves: 4

  • 4 boneless, skinless chicken breasts (about 5 ounces each)
  • 1 can (14 ounces) no salt added diced tomatoes with basil, garlic & oregano
  • ½ cup balsamic vinegar
  • 1 tablespoon honey
  • ¼ cup shredded
  • Parmesan cheese
  1. Preheat oven to 400°; tear 4 (12 x 24-inch) foil sheets; arrange horizontally on work surface and spray with cooking spray.
  2. Place 1 chicken breast in center of each sheet; sprinkle with ¼ teaspoon each salt and pepper and top with tomatoes. For each packet, tightly crimp top and bottom sides of foil over chicken; fold and tightly crimp both ends of foil. Place packets on rimmed baking pan; bake 20 minutes or until internal temperature of chicken reaches 165°.
  3. In small saucepan, whisk vinegar and honey; heat to a boil over high heat. Reduce heat to low; simmer 5 minutes or until mixture is reduced to about 3 tablespoons and coats the back of a spoon.
  4. Carefully open top of packets; drizzle with balsamic mixture and sprinkle with cheese.

Per serving (1 packet): 263 Calories, 5g Fat (2g Saturated), 85mg Cholesterol, 363mg Sodium, 18g Carbohydrates, 1g Fiber, 15g Sugars, 4g Added Sugars, 33g Protein

Chef Tip:  To grill foil packets, prepare outdoor grill for direct grilling over medium-high heat. Place foil packets on hot grill rack; cover and cook 15 minutes or until internal temperature of chicken reaches 165°.

Dietitian Tip: Fill-up with fiber by serving this over your favorite bean-based pasta.

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