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Lentil Sloppy Joes

Lentil Sloppy Joes

Prep: 20 minutes
Cook: 35 minutes
Serves: 8


  • 1½ cups green or brown lentils
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 1 medium carrot, finely chopped
  • ½ cup finely chopped bell pepper
  • ½ cup finely chopped white onion
  • ½ (28-ounce) can Wholesome Pantry™ Organic Diced Tomatoes
  • ¼ cup sweetened with honey reduced sugar tomato ketchup
  • 2 tablespoons Dijon mustard
  • 2 teaspoons chili powder
  • 8 whole wheat hamburger buns, split
  • 1½ cups green or brown lentils
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 1 medium carrot, finely chopped
  • ½ cup finely chopped bell pepper
  • ½ cup finely chopped white onion
  • ½ (28-ounce) can Wholesome Pantry™ Organic Diced Tomatoes
  • ¼ cup sweetened with honey reduced sugar tomato ketchup
  • 2 tablespoons Dijon mustard
  • 2 teaspoons chili powder
  • 8 whole wheat hamburger buns, split

Directions:

  1. Prepare lentils as label directs.
  2. In large skillet, heat oil over medium heat. Add garlic, carrot, bell pepper and onion; cook 5 minutes or until tender, stirring frequently. Add tomatoes with their juice, ketchup, mustard, chili powder, lentils, ½ cup water, and ¼ teaspoon each salt and black pepper; cook 10 minutes or until slightly thickened, stirring occasionally. Makes about 5 cups.
  3. Toast buns; serve fi lled with lentil mixture.

Per serving (1 sandwich): 300 Calories, 5g Fat (1g Saturated), 0mg Cholesterol, 588mg Sodium, 50g Carbohydrates, 9g Fiber, 7g Sugars, 5g Added Sugars, 14g Protein

Chef Tip: Use leftover lentil mixture as a hearty pasta sauce, add to soup or stew, or serve over whole grain toast topped with a poached egg.

Dietitian Tip: Serve with frozen sweet potato fries, and sauteed spinach to make a better-for-you comfort food meal!

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