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Zallie’s Fresh Kitchen has Registered Dietitians onsite to provide you with relevant and accurate information that help meet your wellness goals.

View Events & Registration for our Medford and Lawnside Locations:

ZFK Dietitian Services:

Nutritional Counseling

Whether you’re just getting started on your personal wellness journey or simply need to reboot, our staff of Registered Dietitians can help. At no cost, our RDs can provide tips on shaping up your diet, meal planning and more. Call to schedule an appointment today!

Store Tours

Our dietitians provide individual or group tours through the supermarket to highlight new (or existing!) items that fit dietary needs and preferences. Store tours can be tailored to focus on heart health, weight management, diabetes, label reading and much more.

Health Screenings

Speak to our dietitians and pharmacists to find out when the next FREE health screening will be offered at our stores. Customers can get their cholesterol, blood sugar and blood pressure screened by experienced staff, plus learn how to manage results with a healthy lifestyle.

Community Health & Wellness Events

Schedule our Registered Dietitians for a group lecture, community health fair, library or school event and more! For more information or to book an event, please visit our online scheduler at:

Children’s Nutrition Education Programs

Our Registered Dietitians team up with local schools, libraries, boy scout and girl scout troops to make nutrition education interactive and fun! Reach out to schedule your next event with one of the dietitians.

Healthy Recipe & Product Demos

Several times throughout the month, you might catch one of our RDs at a demo station in the store highlighting a “dietitian-approved” recipe, “Produce Pick” or “Dietitian’s Selection”. Swing by for a taste, recipe and relevant health information.

Wellness Wednesday

Get Wellness Wednesday Tips and Recipes

Each week, the Zallie’s Fresh Kitchen Nutrition Team produces a quick email to feature one healthy ingredient, tool or trend, plus a recipe to put it into action. These emails are also a mid-week reminder that every Wednesday, salad bar purchases cost $1 less per pound! Choose your store location below and sign up to get tips and recipes delivered to your inbox every Wednesday!

Lawnside Sign-Up:

Medford Sign-Up:

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