SunGold Kiwi

How to Select

SunGold kiwis are sweet and juicy with golden yellow flesh and smooth skin. When selecting a SunGold kiwi remember to choose one that has firm and smooth skin.

How to Store

SunGold kiwis are tender, refreshing and usually ready to be eaten straight away. To slow down the ripening process, keep them in the fridge away from other fruit. On the other hand, to speed the ripening process up, store at room temperature in a paper bag with apples, oranges bananas or pears, but away from sunlight.

More about Ambrosia Apples

Great source of fiber, high in vitamin C, and a good source of potassium & vitamin E.

SunGold Kiwi
Golden Kiwi Nutrition Facts

Make it into a Recipe

Sparkling Kiwi Lemonade

AuthorMike EgrieCategory, DifficultyIntermediate

Sparkling Kiwi Lemonade

Yields4 Servings
Prep Time15 mins

 ½ cup sugar
 ¼ cup fresh mint leaves
 3 kiwi, peeled and halved
 ¼ cup fresh lemon juice (from approx 2 lemons)
 3 cups sparkling water, chilled
 ice cubes

1

For the sugar syrup: in a medium saucepan combine 1 cup water and sugar; bring to boiling. Simmer 5 minutes or until sugar dissolves, stirring occasionally. Remove from heat; stir in mint leaves. Let stand 20 minutes. Strain into a small bowl; discard mint leaves.

2

Meanwhile, place kiwi in a food processor; process until smooth. Transfer to a pitcher. Stir in sugar syrup; cover and refrigerated 1 hour.

3

Just before serving, stir in lemon juice and sparking water; mix well. Pour into 4 glasses over ice cubes, and serve.

How to Select:
SunGold kiwis are sweet and juicy with golden yellow flesh and smooth skin. When selecting a SunGold kiwi remember to choose one that has firm and smooth skin.

How to Store:
SunGold kiwifruit are tender, refreshing and usually ready to be eaten straight away. To slow down the ripening process, keep them in the fridge away from other fruit. On the other hand, to speed the ripening process up, store at room temperature in a paper bag with apples, oranges bananas or pears, but away from sunlight.

Nutrition Benefits:
Great source of fiber, high in vitamin C, and a good source of potassium & vitamin E.

Ingredients

 ½ cup sugar
 ¼ cup fresh mint leaves
 3 kiwi, peeled and halved
 ¼ cup fresh lemon juice (from approx 2 lemons)
 3 cups sparkling water, chilled
 ice cubes

Directions

1

For the sugar syrup: in a medium saucepan combine 1 cup water and sugar; bring to boiling. Simmer 5 minutes or until sugar dissolves, stirring occasionally. Remove from heat; stir in mint leaves. Let stand 20 minutes. Strain into a small bowl; discard mint leaves.

2

Meanwhile, place kiwi in a food processor; process until smooth. Transfer to a pitcher. Stir in sugar syrup; cover and refrigerated 1 hour.

3

Just before serving, stir in lemon juice and sparking water; mix well. Pour into 4 glasses over ice cubes, and serve.

Sparkling Kiwi Lemonade
Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 135
% Daily Value *
Sodium 35mg2%
Total Carbohydrate 34g12%
Dietary Fiber 2g8%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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