Adobo Rubbed Cod

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

16 oz cod fillets, 1-inch thick (4, 4oz)

4 tsp coconut sugar

1 tsp low-sodium adobo seasoning

1 tsp smoked paprika

⅛ tsp cayenne pepper

⅛ tsp ground cinnamon

1 tsp orange zest

2 tbsp chopped fresh cilantro

Lime wedges (optional)

Preheat oven to 450°F. Coat a rimmed baking pan with nonstick cooking spray. Place cod on baking pan.

In a small bowl combine sugar, seasoning, paprika, cayenne and cinnamon. Add
orange zest; mix well to evenly distribute zest. Sprinkle mixture evenly over each fillet, pressing gently to adhere.

Bake 10 minutes or until fish flakes easily with a fork. Sprinkle with cilantro, and if desired, serve with lime wedges.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 90

% Daily Value *
Total Fat 0.5g1%

Saturated Fat 0g
Cholesterol 50mg17%
Sodium 490mg21%
Total Carbohydrate 6g2%

Dietary Fiber 0g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Adobo Rubbed Cod