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Almond-Crusted Pork with Dijon Glaze

Yields4 ServingsPrep Time10 minsCook Time12 minsTotal Time22 mins

Almond-Crusted Pork with Dijon Glaze

 ½ cup plain breadcrumbs
 ¼ cup finely chopped almonds
 2 large egg whites
 4 (5-oz.) boneless pork loin center cut chops
 2 tbsp honey
 2 tbsp Maille Whole Grain Old Style Dijon Mustard
 4 cups broccoli florets

Preheat broiler. Coat a broiler pan with nonstick cooking spray. In a shallow dish combine breadcrumbs and almonds. In a separate shallow dish lightly beat egg whites. Season pork chops with freshly ground pepper to taste.


Dip chops in egg whites, then in breadcrumb mixture, turning to coat both sides. Place chops on broiler pan. Broil 4 inches from heat source 6 to 7 minutes per side or until an instant-read thermometer registers 160°F. Remove from broiler and let stand 5 minutes.


Meanwhile, in a small bowl combine honey and mustard. Drizzle over pork, and serve with steamed broccoli.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 315
% Daily Value *
Total Fat 7g11%

Saturated Fat 2g10%
Cholesterol 80mg27%
Sodium 460mg20%
Total Carbohydrate 28g10%

Dietary Fiber 1g4%
Protein 37g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.