AuthorZFKCategory, , DifficultyIntermediate

Baked Steak & Eggs Cups

Yields6 Servings
Prep Time20 minsCook Time17 minsTotal Time37 mins

 1 lb boneless top sirloin beef steak, cut into ½-inch pieces
 8 oz sliced baby bella mushrooms
 2 cups baby spinach
 7 large eggs
 5 large egg whites
 ½ cup plus 1 tablespoon grated Parmesan cheese
 Fresh chopped thyme for garnish (optional)

1

Preheat oven to 350°. Spray 12 standard muffin cups with cooking spray.

2

Heat large skillet over medium-high heat; spray liberally with cooking spray. Add steak and ¼ teaspoon salt; cook and stir 3 minutes or until steak is browned. With slotted spoon, transfer steak to plate. Add mushrooms; cook and stir 4 minutes or until tender. Add spinach; cook and stir 1 minute or until wilted. Remove from heat; stir in steak and cool slightly. Makes about 3 cups.

3

In medium bowl, whisk eggs, egg whites and ¼ teaspoon each salt and pepper.

4

Divide steak mixture into cups; top with egg mixture and cheese. Bake 17 minutes or until internal temperature reaches 160º. Serve cups garnished with thyme, if desired.

Dietitian Tip: Swap out mushrooms and spinach for your favorite vegetables, and switch the cheese to make this dish taste like a new recipe every time!

Chef Tip: For a freezer-friendly dish, slightly cool baked cups, wrap individually in plastic wrap and freeze in a freezer-safe zip-top plastic bag up to 2 months. Preheat oven to 350º; place cups in a muffin tin and bake from frozen 25 minutes or until internal temperature reaches 160º.

 

Ingredients

 1 lb boneless top sirloin beef steak, cut into ½-inch pieces
 8 oz sliced baby bella mushrooms
 2 cups baby spinach
 7 large eggs
 5 large egg whites
 ½ cup plus 1 tablespoon grated Parmesan cheese
 Fresh chopped thyme for garnish (optional)

Directions

1

Preheat oven to 350°. Spray 12 standard muffin cups with cooking spray.

2

Heat large skillet over medium-high heat; spray liberally with cooking spray. Add steak and ¼ teaspoon salt; cook and stir 3 minutes or until steak is browned. With slotted spoon, transfer steak to plate. Add mushrooms; cook and stir 4 minutes or until tender. Add spinach; cook and stir 1 minute or until wilted. Remove from heat; stir in steak and cool slightly. Makes about 3 cups.

3

In medium bowl, whisk eggs, egg whites and ¼ teaspoon each salt and pepper.

4

Divide steak mixture into cups; top with egg mixture and cheese. Bake 17 minutes or until internal temperature reaches 160º. Serve cups garnished with thyme, if desired.

Baked Steak & Eggs Cups
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