AuthorMike EgrieCategory, DifficultyBeginner

Banana – Rainier Cherry Smoothie

Yields4 Servings
Prep Time15 mins

 1 cup organic cherries
 2 medium bananas
 8 oz plain yogurt
 1 tbsp honey

1

Rinse cherries and drain on paper towels.

2

Remove seeds, then spread on a baking tray.

3

Peel the bananas, slice thickly and add to the baking tray.

4

Put in freezer and freeze until solid.

5

Remove tray from freezer and place the banana slices and cherries in a blender.

6

Add remaining ingredients.

7

Blend until smooth.

8

Pour into glasses and serve.

How to Select:
Select firm, red cherries with stems attached. Avoid soft, shriveled or blemished cherries.

How to Store:
Refrigerate cherries for up to 10 days.

Nutrition Benefits:
Fat free; saturated fat free; sodium free; cholesterol free; good source of vitamin C; good source of potassium.

 

Ingredients

 1 cup organic cherries
 2 medium bananas
 8 oz plain yogurt
 1 tbsp honey

Directions

1

Rinse cherries and drain on paper towels.

2

Remove seeds, then spread on a baking tray.

3

Peel the bananas, slice thickly and add to the baking tray.

4

Put in freezer and freeze until solid.

5

Remove tray from freezer and place the banana slices and cherries in a blender.

6

Add remaining ingredients.

7

Blend until smooth.

8

Pour into glasses and serve.

Banana Cherry Smoothie
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