AuthorZFKCategoryDifficultyIntermediate

Beef & Guacamole Burrito Bowl

Yields4 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

 1 lb 93% lean ground beef
 2 tbsp less sodium taco seasoning
 1 container (10 ounces) organic riced cauliflower
 1 large avocado, peeled and pitted
 1 tbsp fresh lime juice
 2 roma tomatoes, chopped
  cup drained and rinsed canned reduced sodium black beans
 Fresh cilantro leaves, fresh corn and/or red onion for garnish (optional)

1

In large skillet, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon. Add taco seasoning and 1/2 cup water; cook and stir 2 minutes or until liquid is absorbed. Makes about 3 cups.

2

Heat second large skillet over medium-high heat; spray liberally with cooking spray. Add cauliflower; cook and stir 5 minutes or until softened. Makes about 2-1/2 cups.

3

n small bowl, mash avocado, lime juice and 1/4 teaspoon salt with fork. Makes about ¾ cup.

4

Divide cauliflower into 4 bowls; top with tomatoes, beans, beef mixture and avocado mixture. Garnish bowls with cilantro, corn and/or red onion, if desired.

Dietitian Tip: Double this recipe and serve over salad greens for a healthy lunch throughout the week. You can also double the black beans and leave out the meat for a vegetarian option.

 

Ingredients

 1 lb 93% lean ground beef
 2 tbsp less sodium taco seasoning
 1 container (10 ounces) organic riced cauliflower
 1 large avocado, peeled and pitted
 1 tbsp fresh lime juice
 2 roma tomatoes, chopped
  cup drained and rinsed canned reduced sodium black beans
 Fresh cilantro leaves, fresh corn and/or red onion for garnish (optional)

Directions

1

In large skillet, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon. Add taco seasoning and 1/2 cup water; cook and stir 2 minutes or until liquid is absorbed. Makes about 3 cups.

2

Heat second large skillet over medium-high heat; spray liberally with cooking spray. Add cauliflower; cook and stir 5 minutes or until softened. Makes about 2-1/2 cups.

3

n small bowl, mash avocado, lime juice and 1/4 teaspoon salt with fork. Makes about ¾ cup.

4

Divide cauliflower into 4 bowls; top with tomatoes, beans, beef mixture and avocado mixture. Garnish bowls with cilantro, corn and/or red onion, if desired.

Beef & Guacamole Burrito Bowl
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