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Better For You Spicy and Creamy Tomato Pasta

Yields4 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

Better For You Spicy and Creamy Tomato Pasta

 8 oz chickpea penne pasta
 1 tbsp olive oil
 1 small yellow onion, halved and thinly sliced
 2 garlic cloves, minced
 ¼ cup tomato paste
 1 cup oat milk
 ½ tsp crushed red pepper flakes
 ¼ tsp smoked paprika
 2 tbsp unsalted butter, softened
 ¼ cup grated Parmesan cheese
1

Cook pasta as label directs; reserve 1/2 cup cooking water. Drain pasta; return to saucepot and cover.

2

In large skillet, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until tender. Add garlic; cook and stir 1 minute or until fragrant. Add tomato paste; cook and stir 1 minute. Add milk, crushed red pepper, paprika and 1/2 teaspoon kosher salt; cook and stir 2 minutes or until slightly thickened. Add butter, pasta and reserved cooking water; cook and stir 1 minute or until heated through and butter melts. Makes about 5 cups.

3

Serve pasta sprinkled with cheese.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 365
% Daily Value *
Total Fat 15g24%

Saturated Fat 5g25%
Cholesterol 20mg7%
Sodium 442mg19%
Total Carbohydrate 46g16%

Dietary Fiber 11g44%
Sugars 12g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.