AuthorZFKCategory, DifficultyIntermediate

Blackened Salmon Tacos

Yields4 Servings
Prep Time10 minsCook Time8 minsTotal Time18 mins

 1 lb skinless salmon fillets, cut lengthwise in half then crosswise in half
 2 tbsp blackened seasoning
 1 tbsp olive oil
 8 (6-inch) extra thin yellow corn tortillas
 1 large avocado, pitted and chopped
 ½ cup drained and rinsed, no salt added canned black beans
 ½ cup drained and rinsed, no salt added canned black beans
 ½ cup shredded red cabbage
 ¼ cup chopped green onion
 ½ cup plain nonfat greek yogurt

1

Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened”, turning once.

2

Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt.

Make it a Meal: Serve with mango, radish, cilantro and toasted Pepita salad with a citrus dressing.

 

Ingredients

 1 lb skinless salmon fillets, cut lengthwise in half then crosswise in half
 2 tbsp blackened seasoning
 1 tbsp olive oil
 8 (6-inch) extra thin yellow corn tortillas
 1 large avocado, pitted and chopped
 ½ cup drained and rinsed, no salt added canned black beans
 ½ cup drained and rinsed, no salt added canned black beans
 ½ cup shredded red cabbage
 ¼ cup chopped green onion
 ½ cup plain nonfat greek yogurt

Directions

1

Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened”, turning once.

2

Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt.

Blackened Salmon Tacos
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