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Blackened Salmon Tacos

Yields4 ServingsPrep Time10 minsCook Time8 minsTotal Time18 mins

Blackened Salmon Tacos

 1 lb skinless salmon fillets, cut lengthwise in half then crosswise in half
 2 tbsp blackened seasoning
 1 tbsp olive oil
 8 (6-inch) extra thin yellow corn tortillas
 1 large avocado, pitted and chopped
 ½ cup drained and rinsed, no salt added canned black beans
 ½ cup drained and rinsed, no salt added canned black beans
 ½ cup shredded red cabbage
 ¼ cup chopped green onion
 ½ cup plain nonfat greek yogurt
1

Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened”, turning once.

2

Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 452
% Daily Value *
Total Fat 21g33%

Saturated Fat 3g15%
Cholesterol 73mg25%
Sodium 370mg16%
Total Carbohydrate 32g11%

Dietary Fiber 8g32%
Sugars 5g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.