AuthorZFKCategory, , DifficultyIntermediate

BLT Chicken Salad Cups

Yields4 Servings
Prep Time15 minsCook Time5 minsTotal Time20 mins

 5 slices natural uncured turkey bacon, chopped
 1 large avocado, peeled and pitted
  cup plain nonfat Greek yogurt
 1 tbsp fresh lemon juice
 8 large romaine lettuce leaves
 2 ⅓ cups cups chopped skinless rotisserie chicken breast meat
 ½ cup halved cherry tomatoes
 2 green onions, thinly sliced

1

In large skillet, cook and stir bacon over medium-high heat 5 minutes or until crisp; transfer to paper towel-lined plate.

2

In medium bowl, mash avocado, yogurt, lemon juice, and salt and pepper to taste with fork. Makes about 1 1/3 cups.

3

Spread avocado mixture onto lettuce leaves; top with chicken, tomatoes, onions and bacon.

Dietitian Tip: Add fruit like chopped apples, dried cranberries or apricots for more fiber and a sweet spin on this savory salad. Need some crunch? Try a high-fiber cracker as a topper on the cups.

 

Ingredients

 5 slices natural uncured turkey bacon, chopped
 1 large avocado, peeled and pitted
  cup plain nonfat Greek yogurt
 1 tbsp fresh lemon juice
 8 large romaine lettuce leaves
 2 ⅓ cups cups chopped skinless rotisserie chicken breast meat
 ½ cup halved cherry tomatoes
 2 green onions, thinly sliced

Directions

1

In large skillet, cook and stir bacon over medium-high heat 5 minutes or until crisp; transfer to paper towel-lined plate.

2

In medium bowl, mash avocado, yogurt, lemon juice, and salt and pepper to taste with fork. Makes about 1 1/3 cups.

3

Spread avocado mixture onto lettuce leaves; top with chicken, tomatoes, onions and bacon.

BLT Chicken Salad Cups
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