AuthorZFKCategory, DifficultyIntermediate
Broiled Garlic-Rosemary Top Round Steak
Yields4 Servings
Prep Time20 minsCook Time8 minsTotal Time28 mins
 2 garlic cloves, minced
 1 ½ tbsp olive oil
 1 ½ tsp fresh lemon juice
 1 tsp chopped fresh rosemary
 1 ¼ lbs top round steak
 1 (16 ounces) package microwaveable savory herb creamer potatoes
 1 (12 ounces) bag steam-in-bag frozen whole baby carrots
1

Spray rimmed baking pan with cooking spray. In small bowl, whisk garlic, oil, lemon juice, rosemary, 3/4 teaspoon salt and ¼ teaspoon pepper; rub over steak, place on prepared pan and let stand 15 minutes.

2

Preheat broiler to high. Broil steak 10 minutes or until internal temperature reaches 140° for medium-rare, turning once. Transfer steak to cutting board; loosely cover with foil and let stand 10 minutes. (Internal temperature will rise 5 to 10° upon standing.)

3

Prepare potatoes and carrots as labels direct.

4

Slice steak against the grain; serve with potatoes and carrots.

Chef Tip: Recipe can be customized by replacing potatoes and carrots with other steam-in-bag vegetables or grains, such as steam-in-bag quinoa with garden vegetables.

Dietitian Tip: Take this recipe in a different direction, and serve the steak on a whole wheat baguette to make a savory sandwich.

 

Ingredients

 2 garlic cloves, minced
 1 ½ tbsp olive oil
 1 ½ tsp fresh lemon juice
 1 tsp chopped fresh rosemary
 1 ¼ lbs top round steak
 1 (16 ounces) package microwaveable savory herb creamer potatoes
 1 (12 ounces) bag steam-in-bag frozen whole baby carrots

Directions

1

Spray rimmed baking pan with cooking spray. In small bowl, whisk garlic, oil, lemon juice, rosemary, 3/4 teaspoon salt and ¼ teaspoon pepper; rub over steak, place on prepared pan and let stand 15 minutes.

2

Preheat broiler to high. Broil steak 10 minutes or until internal temperature reaches 140° for medium-rare, turning once. Transfer steak to cutting board; loosely cover with foil and let stand 10 minutes. (Internal temperature will rise 5 to 10° upon standing.)

3

Prepare potatoes and carrots as labels direct.

4

Slice steak against the grain; serve with potatoes and carrots.

Broiled Garlic-Rosemary Top Round Steak
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