Spray rimmed baking pan with cooking spray. In small bowl, whisk garlic, oil, lemon juice, rosemary, 3/4 teaspoon salt and ¼ teaspoon pepper; rub over steak, place on prepared pan and let stand 15 minutes.
Preheat broiler to high. Broil steak 10 minutes or until internal temperature reaches 140° for medium-rare, turning once. Transfer steak to cutting board; loosely cover with foil and let stand 10 minutes. (Internal temperature will rise 5 to 10° upon standing.)
Prepare potatoes and carrots as labels direct.
Slice steak against the grain; serve with potatoes and carrots.
Serving Size 4 oz. steak
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.