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Cauliflower Tikka Masala

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

Cauliflower Tikka Masala

 1 medium jalapeño pepper, seeded and finely chopped
 3 garlic cloves, minced
 15 oz no salt added tomato sauce
 2 cups unsweetened cashew milk
 2 ½ tsp garam masala
 ½ tsp paprika
 ½ tsp turmeric
 1 medium head cauliflower, cut into florets
 17 oz ready to serve cooked brown basmati rice
 ¼ cup plain nonfat Greek yogurt
 Chopped fresh cilantro for garnish (optional)
1

Heat large saucepan over medium-high heat; spray liberally with cooking spray. Add jalapeño; cook and stir 2 minutes. Add garlic; cook and stir 30 seconds. Reduce heat to medium-low. Add tomato sauce, milk, garam masala, paprika, turmeric and ½ teaspoon salt and ¼ teaspoon pepper; cook and stir 20 minutes or until thickened.

2

Heat large skillet over medium-high heat; spray liberally with cooking spray. Add cauliflower; cook and stir 5 minutes or until softened. Stir cauliflower into tomato mixture; cook and stir 2 minutes or until heated through. Makes about 41⁄3 cups.

3

Prepare rice as label directs on stovetop. Makes about 4 cups.

4

Serve tikka masala over rice; top with yogurt and garnish with cilantro, if desired.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 313
% Daily Value *
Total Fat 9g14%

Saturated Fat 1g5%
Cholesterol 1mg1%
Sodium 416mg18%
Total Carbohydrate 54g18%

Dietary Fiber 6g24%
Sugars 8g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.