Wash and prepare veggies.
Cook onion in vegetable oil until tender.
Add zucchini, corn, tomatoes and spices to onion.
Cover and cook over low heat for 15 minutes.
How to Select:
Choose plump tomatoes with smooth skins that are free from cruises, cracks or blemishes.
How to Store:
Store at room temperature away from direct sunlight. Use within 1 week after ripe. Tomatoes taste best if not refrigerated; refrigerate only if you can’t use them before they spoil.
Nutrition Benefits:
Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamins A and C and a good source of vitamin K and potassium.
Ingredients
Directions
Wash and prepare veggies.
Cook onion in vegetable oil until tender.
Add zucchini, corn, tomatoes and spices to onion.
Cover and cook over low heat for 15 minutes.